PT

[CAC001]

PT, that's Personal Training to those of you who don't know. I've been thinking about making Fireteam Alpha members do it at practices, actually, maybe even all CAC members. I wanted to get some feedback from you guys, would you like to see CAC doing some excersises at practices? Also, I've been thinking about having pushups as a punishment for whatever reasons come about, pretty much like the military though. Tell me what you think.

[stinger85]

I think that that is a great idea. I dont know about the pushups. only the Rangers do that on a regular basis. Another think I was thinking about was the teamwork aspect. You know SEALs drill with there team from the time the sun goes up to the time the sun goes up again. I was thinking of some teamwork drills. When we were practicing the room clearing/cover fire drills and I got "hit" I thought we did a great job of getting me to cover. To practice I was thinking along the lines of moving with injured comrade drills and stuff.

[Demolition Lover]

I love that idea. I'd gladly participate.

[CAC001]

Yeah, I'm hoping to do another CAC training day sometime soon, which, we'd do a lot of PT in. But I'm even thinking about making people do some PT at our next practice day. Personally, starting tomorrow, I'm going to be following this training schedule for the next 9 weeks- www.baseops.net/basictraining/navyseals/warningorder.html. Scroll down to where it says 'WORKOUT FOR CATEGORY l', I'm doing the running and physical training schedules, as I don't have access to a pool to do the swimming schedule.

[cac007]

you can come down to lions park and go to the public pool it's usually empty other than this one swimmer whos always there but he also is a pro swimmer for marathons and stuff so you can make a swimming schedule there

[Demolition Lover]

That's a nice plan, although I'd have to sit out. My secret = I can't swim : \

[CAC001]

cac002 said:

That's a nice plan, although I'd have to sit out. My secret = I can't swim : \

We'll just have to teach you . My mom had lifeguard training when she was younger.
Yes, that does sound like a good idea, plus it'd be nice to just chillax there on a hot day...

[cac007]

its ok man we can teach you it's not hard besides the deepest part of the pool is 8ft and shallowest is 3ft you'll be ok

[Demolition Lover]

Ah, yeah, shouldn't have a problem then. I can swim short distances as of now, so shouldn't be too hard. I wouldn't mind just hanging out there either.

[cac007]

ya its really a good pool to they keep it clean also its next to lions park "beach" (where i come from i call it a pond) and you can run laps around the beach and if the team got bored or something and they like put put theres the mini put hut there to its pretty cool i think everyone would enjoy going to lions park

[CAC001]

cac007 said:

theres the mini put hut there

Haha, that's awesome. We could run our 2 miles...do our physical exercises...swim, then everyone who makes it gets to play mini golf ;D. Seriously though, this place has potential.

[cac007]

along the beach theres different stations man its cool like you say pull ups theres a station for that push-ups well you can do anywhere so i think lions park would be an awsome training area

[Demolition Lover]

Yeah, I've been through there. Creepy at night. There's a low path RIGHT next to the lake though, that's kind of interesting. Two friends and I went through it while the lake was iced over.

[cac007]

have you seen that creepy house like thing over there i want to no whats in there

[CAC006]

Hey CAC007 to carrect you the deepest part of the pool is actually 12ft. deep