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PT
Jul 20, 2006 20:38:40 GMT -7
Post by cac007 on Jul 20, 2006 20:38:40 GMT -7
shhhh he doesn't know that untill AFTER he learns how to swim
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PT
Sept 29, 2006 18:45:41 GMT -7
Post by CAC001 on Sept 29, 2006 18:45:41 GMT -7
Well, last weekend I made CAC members do some serious PT for the first time. Cory and Kyle did it with me, and Jimmy did some, but was restrained by his cold. I wanted to do some pushups and situps too, but it was kinda cold and people weren't motivated. So yeah, just wanted to get your thoughts and responses on it, those of you who were there.
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PT
Sept 29, 2006 23:26:05 GMT -7
Post by cac007 on Sept 29, 2006 23:26:05 GMT -7
it was good pt i wasnt to motivated that day i had the start of a cold that day if it wasnt for that i wouldve kept up with you much better than i did other than that i think pt is pretty good other than it being cold lol. but seriously warmer weather it would be so much better than this winter weather we are having now.
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PT
Oct 10, 2006 20:42:51 GMT -7
Post by CAC001 on Oct 10, 2006 20:42:51 GMT -7
I'm gonna be stepping up our PT now. So far, I'm planning on the routine being-
1. Stretches
2. Mile run
3. Cooldown (walking)
4. Pushups and situps
5. Stretches
If you have any comments or additions, please share.
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